![]() or if you are more confident you have the freedom to perfect your moves independently. The gymnastics Vault can be a scary piece of apparatus because it is big and high and it’s easy to fall with only the slightest of mistakes. Yes! We recommend that you can do at least 10 push-ups, a 5-second wall handstand hold, and a. Adult Gym - Wednesday 8.15-9.45pm 10 in advance 11 on the day. ![]() This move can be performed in two ways, viz., front hip circle and a back hip circle. Something comfortable and form fitting! You will be turning upside down! Please, no jewelry besides small earring studs and no socks. It is a move in which the gymnast circles the parallel bars or the uneven bars, while the hips are touching the bars. WHAT TO BRING:Ī water bottle (we do have drinking fountains available) and a positive attitude! WHAT TO WEAR: Vault: Running and jumping up off a springboard, dive rolls, handstand flat-backs, front handsprings, 1/2-on entry vaults, beginner yurchenko vaults, etc.īars: Pullover, casting, back hip circles, front hip circles, gliding, tap swings, glide kips, under-swing dismounts, etc.īeam: All directions of walking, lever, handstand, cartwheel, leaps, jumps, turns, side handstand, round-off dismount, side handstand 1/4 turn dismount, back walkover, etc.įloor: Handstands, handstand forward roll, backwards roll, back bend, back walkovers, front walkover, back handspring, front handspring, cartwheels, side aerials, round-offs, running tumbling, etc.
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